James reduced his BP by over 10 pts using Hello Heart. His advice: Make the commitment to track everyday until you build a routine. That’s the best thing that you can do.
When I was a kid, I spent most of my free time running out in the potato fields behind our house, collecting flowers and insects. I used to bring home jars of my “findings” back into my room (which drove my parents crazy). To get a closer look at these things, I asked for a microscope for my 6th birthday. But there was more behind this request: I knew at a very young age that when I “grew up,” I wanted to be a scientist.