At some point in life, almost all U.S. adults provide caregiving for a loved one. How do you use technology and habit formation to make the task less complex, less stressful and less time-demanding?
Hypertension basics: What is it, how common, what are normal numbers, what are the health risks, what can you do about it?
Because hypertension and pre-hypertension is more common among active duty military and veterans than in the general population, veterans need to understand what it means to them and know how to track and manage it.
Jeff, a retired army vet, used Hello Heart to reduce his blood pressure by over 10 points! Here's how.
Mediterranean meals are typically loaded with vegetables and healthy fats - great for someone trying to lower blood pressure, have a healthier heart or just enjoy eating good food!
By the time you finished reading that sentence, 1-2 people in the U.S. experienced a stroke. What the correlation with high blood pressure and how to you prevent it?
Do people with chronic health conditions like heart risk, stay more engaged when they use an Apple Watch to track their health? Or is it just another fitness tracker you will stop using after 3 weeks?
As a short term emotion, guilt can be adaptive and induce positive change. However feeling guilty all the time – chronic guilt – can lead to chronic stress. Anything that stresses your body over a long period of time will increase your blood pressure. So how do you cut the guilt?
If you are like me, there is never enough time in a day to get all of your work done. My job is stressful and I am stuck sitting in front of a computer screen for hours on end, which as we know is not too good for your heart health, regardless of age. Here's a simple hack to help.