Food & Recipes

Mediterranean meals are typically loaded with vegetables and healthy fats - great for someone trying to lower blood pressure, have a healthier heart or just enjoy eating good food!

When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of cardiovascular disease and coronary heart disease.

Avocados can help lower cholesterol, triglycerides, blood sugar and blood pressure. They even help with weight management. We share some of the most delicious avocado recipes around.

Broccoli is high in compounds that help relax blood vessels and reduce damage to arteries. Check out these great broccoli recipes to help reduce blood pressure, cardiovascular disease, and stroke.

The Incas called it the "Mother of all Grains" and gave it to warriors to increase stamina. Quinoa's low sodium helps normalize high blood pressure. Its high fiber helps promote lower cholesterol. Here are some fantastic recipes to help you find your inner Inca warrior!

You may already know about vegetables that can help reduce blood pressure, but what about some sweet treats? Check out these hypertension reducing banana recipes!

The S in Spinach is for Superfoods that can lower your blood pressure. Here's a tasty collection of recipes including popsicles, quiches, pastas, pesto and more.

‪Salmon is very rich in omega-3. Omega-3 fatty acids and other nutrients in fish that are responsible for the heart health benefits in fish! Eat salmon, reduce your ‪Blood Pressure‬ and enjoy life.

We deal with stress on a daily basis. So we’ve compiled a list of clean and simple foods that help you fight away that stress. Try incorporating more of these foods in your diet and try our simple swaps!