Lifestyle

In spite of simple lifestyle changes and relatively inexpensive and readily available medications, individuals with heart risk or hypertension are not managing their condition. Why?

Blood pressure monitoring needs to become a habit that can survive the ups and downs of daily life. How do you make a habit that sticks?

Latinos are uniquely positioned to successfully reduce heart risk and manage their blood pressure using blood pressure tracking apps.

Loneliness can rank as high a risk factor for heart disease and mortality as smoking. How does it impact you and how do you fight it?

Stress can have as serious an impact on high cholesterol as poor diet or lack of exercise. Understand how and learn tips to get a heart healthy handle on stress.

Jeff, a retired army vet, used Hello Heart to reduce his blood pressure by over 10 points! Here's how.

When you reach 40 you need to keep track of 6 important personal health numbers: Blood Pressure, Heart Rate, Cholesterol, Blood Sugar, CRP, Waist Size.

The early stages of hypertension (those you experience in your 20s, 30s and 40s) and high blood pressure can have a very real impact on how old you look. With HPB you age faster than you should, and those around you can tell.

We analyzed the usage data from thousands of Hello Heart users on Apple Watch and iPhone and found that Apple Watch users are more engaged about their heart health and more likely to regularly track their blood pressure.

Stress aggravates diabetes. Stress raises blood sugar levels, activates fat cells, impairs glucose tolerance, increases insulin resistance and impacts blood pressure.

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