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Stress and Mental Health

Stress and Mental Health

Resources on stress, mental well-being, and the connection between emotional health, daily habits, and cardiovascular health.
The Double Cost of Stress: Closing the 72% Gap in Heart Health Accountability
By
Lacy Wolff
Stress is driving up blood pressure—and employer costs. Learn how benefits leaders can close the 72% heart health accountability gap.

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Smiling older woman with short gray hair enjoying a drink at an outdoor cafe table in sunlight.
Your Body Doesn’t Calm Down When Stress Ends. Use This 10-Minute Window to Help Your Heart.
April 23, 2026
Stress and Mental Health
Individuals
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Woman with eyes closed and hand on chest wearing yellow shirt outdoors with green blurred background.
How to Break the Stress–Heart Cycle for a Calmer, Healthier Heart
October 9, 2025
Stress and Mental Health
Individuals
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Four diverse professionals seated around glass table collaborating with laptops and documents in modern office.
The Double Cost of Stress: Closing the 72% Gap in Heart Health Accountability
October 8, 2025
Stress and Mental Health
Employers
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Woman in red shirt stretching arms behind head with closed eyes against soft pink background.
10 simple ways to reduce stress and improve your heart health
May 10, 2022
Stress and Mental Health
Individuals
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Word cloud with diabetes-related terms like insulin, medicine, injection, treatment, and health.
5 Ways Your Stress Can Worsen Your Diabetes
Stress and Mental Health
Individuals
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Diagram showing cortisol and adrenaline release causing increased blood pressure and cholesterol in fight or flight response.
Can Stress impact Your Cholesterol?
Stress and Mental Health
Individuals
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Cards spelling DEAL clipped to a string with clothespins against blurred lights background.
Try Retail Therapy to Reduce Stress and Lower Blood Pressure
Stress and Mental Health
Individuals
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Middle-aged man in black shirt looking pensively toward a body of water on a sunny day.
Loneliness Puts Your Heart at Risk
Stress and Mental Health
Individuals
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Road sign styled like a highway shield reads 'GUILT TRIP' with a right arrow below it against a blue sky.
Guilt and Blood Pressure
Stress and Mental Health
Individuals
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Dark chocolate bars with cinnamon sticks and star anise on wooden surface.
Foods That Can Help Fight Stress
Stress and Mental Health
Individuals
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