My UNchallenge
Welcome to the UNchallenge! We’re hosting this virtual event during American Heart Month to help you start heart-healthy habits you’ll keep long after February.
Let’s face it, living a healthy lifestyle doesn't mean giving up the things you love or making huge changes. You can be successful by making small improvements over time.
Ready to get started?
Check out this calendar filled with UNchallenges. Your UNchallenge is up to you. Complete as little or as much as you want!
Start off by tracking your blood pressure in the Hello Heart app, then complete as many or as few UNchallenges from our calendar during the month. At the end of the month, track your blood pressure again in the Hello Heart app to see if your blood pressure changed. Not eligible for Hello Heart? That’s ok, everyone can try the UNchallenge. You got this!
February 2022
Take the time to book an appointment with your doctor and discuss your treatment plan, especially if you haven't seen them in a while!
Laughter can be good medicine, watch a funny video or read a comic strip.
Say no to the salt shaker today. Instead, try a natural alternative, like onion or garlic!
Chew a stick of gum when you’re feeling tense. Studies have shown it helps reduce your stress levels.
Next time there’s a commercial break, take a walk around your house to get your body moving.
Set reminders in the Hello Heart app to check your blood pressure so you never forget!
Swap your usual dessert for some dark chocolate. You may find a new favorite heart-healthy treat!
Hit the hay on time today. Going to sleep between 10-11 pm is shown to positively impact heart health.
Turn off electronics 30 minutes before bed. Not only does this help improve sleep, it also equips you to better handle everyday stresses.
Frequently Asked Questions
How do I sign up for the UNchallenge?
If you’re enrolled in Hello Heart you don’t need to sign up! Just look out for an email from Hello Heart announcing the start of the challenge.
How do I track my UNchallenge?
If you want to, you will have the option to track your UNchallenges in the app. This is a self-monitored UNchallenge, meant to be a fun way to learn about the small, healthy changes you can make. When the UNchallenge ends, if you've tracked UNchallenges in the app you’ll get a surprise UNchallenge certificate. Feel free to share it with your loved ones and be proud!
