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Your plan for a new good habit in 2 weeks.
Print it out
to get started.
What do you want to start doing?
Think impactful but doable. No one trains for a marathon overnight, but you could start taking a walk around the neighborhood a few mornings or evenings a week.
Why do you want to start doing this?
There are no wrong answers here. Whatever is meaningful to you is right.
Who will be your accountability partner?
This can be more than one person! Who’ll help you stay on track and encourage you when you’re down?
How confident are you that you can make the change, on a scale of 1 (not at all) to 10 (very much)?
It’s totally fine to be on the low end. But if you wrote down less than 5, what can you do to boost your confidence?
What’s your biggest challenge?
Let’s be realistic—it may not be smooth sailing. Think of what could get in the way of your new habit.
What will you do when faced with this challenge?
The best offense is a good defense. Plan for how you’ll overcome this challenge.
What will you do when you want to give up?
It happens to all of us. Creating a new habit can be really hard. What will get you going and inspired again?
What will be your reward for making the habit stick after two weeks?
It can be big or small—maybe a meal at your favorite restaurant or something from a store you’ve had your eye on.
Want more inspiration?
Watch how you can form a new habit in just 2 weeks.
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Hello Heart is not a substitute for medical care. See your doctor to ensure that you are diagnosed and treated properly.
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