Your Blood Pressure, Made Simple: A Minute a Day for Confidence and Control

You’re busy. Work, family, life—you’ve got enough going on. And if you feel fine, it’s easy to put off thinking about blood pressure.

But here’s the thing: you can’t always feel high blood pressure. That’s why tracking it matters. When you know your numbers, you gain confidence and take control of your health.

With your Hello Heart monitor, every reading is more than just a number. It’s a quick step that gives you clarity, peace of mind, and a path toward a healthier future. Best of all? It’s simple, it’s free, and it just works.

Here’s your quick guide to getting the most accurate reading, every time.

Your “Take a Breather” Moment

Think of this as a short reset. A couple of easy steps to set you up for success:

• Pick a regular time. Choose a time that works for you each day and stick with it.
  
  
• Don’t rush it. Wait at least 30 minutes after coffee, exercise, smoking, or waking up. All these can temporarily affect your reading.
  
  
• Get comfortable. A full bladder can raise your blood pressure. A quick restroom trip makes a difference.
  
  
• Take a moment to relax. Stress can raise blood pressure, too. Sit quietly for a couple of minutes, or try a few deep breaths. Even listening to soothing music can help calm your body before you measure.

This isn’t just prep. It’s a self-care moment that helps your heart and your mind.

Your Setup for Success

Now, find a quiet spot and get into the right position. These small adjustments make a big difference:

• Sit straight and tall. Keep your back supported, feet flat, legs uncrossed.
  
  
• Support your arm. Rest it on a table or armrest so it’s relaxed.
  
  
• Place the cuff correctly. On bare skin, about an inch above your elbow, with the tube running down the inside of your arm. Snug, but not too tight. You should be able to slip a finger underneath.
  
  
• Stay still and quiet. Avoid talking or moving while you take your reading to get a number you can trust.

Your First Step to a Healthier Heart

Here comes the best part:

1. Open the Hello Heart app.
   
2. Tap the ➕ icon and select “blood pressure”.
3. Sit quietly, press start, and let the cuff do its job.

In less than a minute, your reading will appear and sync right to your app—which doesn’t just store numbers. It will show you if your blood pressure is in the normal, high, or low range and give you personalized insights in plain English.

It’s like having a coach in your pocket, helping you spot trends and track your progress over time, so you can worry less and feel more in control.

And the results speak for themselves: half of Hello Heart members with high blood pressure see improvements in just two weeks. That’s how powerful this simple habit can be.

Doing this every day also gives you data to share with your doctor, so you can have clearer, more informed conversations about your health.

Everyday Habits That Affect Your Numbers

Your reading isn’t just about the cuff. It’s also about your daily choices. Here are a few things to keep in mind:

• Stressful moments (like rushing in the morning) can cause temporary spikes. A quick breathing exercise before measuring can help bring numbers back down.
  
  
• Salt can raise your blood pressure. No judgment if you have a salty meal, just balance it out with a lower-salt choice at your next one.
  
  
• Poor sleep can affect blood pressure. A calming bedtime routine can help you sleep better and support your heart.
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• Exercise is great for your heart, but wait at least 30 minutes after a workout before measuring, so your reading reflects your resting blood pressure.

These aren’t about perfection—just small, consistent choices that support better numbers over time.

Every Reading Is a Win

Each time you measure, you’re doing more than checking a number. You’re building a habit that helps you stay ahead of risks, gain peace of mind, and take control of your health—on your terms.

It’s one of the simplest, most powerful steps you can take for your heart health.

👉 Ready to see your numbers? Open your Hello Heart app, take a quick reading, and start tracking your progress. Check your eligibility here.

👉 Looking to support heart health in your organization? Learn how Hello Heart makes it simple for employees to take charge of their numbers and build lasting habits.