Blog: Living with and managing high blood pressure

The Hello Heart blog: tips & explanations about hypertension, diabetes, high cholesterol, and other medical conditions.

Stress can have as serious an impact on high cholesterol as poor diet or lack of exercise. Understand how and learn tips to get a heart healthy handle on stress.

Jeff, a retired army vet, used Hello Heart to reduce his blood pressure by over 10 points! Here's how.

If you are at risk for heart disease, have a family history of heart problems or have been diagnosed with prehypertension or hypertension, regular home blood pressure monitoring is the most important thing you can do to maintain your health.

When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of cardiovascular disease and coronary heart disease.

When you reach 40 you need to keep track of 6 important personal health numbers: Blood Pressure, Heart Rate, Cholesterol, Blood Sugar, CRP, Waist Size.

June is Men's Health Month and regular blood pressure tracking in men and boys can make the difference to long lasting heart health. Give the man you love a connected BP device with Hello Heart.

The decision by the FDA to ban trans fats that raise blood pressure and increase risk for heart attack and stroke, is a great victory for heart health.

If you, as an employer are able to reduce high blood pressure and associated cardiovascular disease stemming from high blood pressure, the direct and indirect financial benefits are profound. How do you do it?

The early stages of hypertension (those you experience in your 20s, 30s and 40s) and high blood pressure can have a very real impact on how old you look. With HPB you age faster than you should, and those around you can tell.

Tracking your blood pressure and risk of heart disease just got a lot easier with the heart health trifecta of iPhone, Apple Watch, Hello Heart App

Mediterranean meals are typically loaded with vegetables and healthy fats - great for someone trying to lower blood pressure, have a healthier heart or just enjoy eating good food!

Más del 30% de la población mexicana mayor de 18 años tiene alta presión arterial. El lanzamiento de Hello Heart en México intenta revertir esta tendencia y habilitar las personas a manejar de una mejor manera su salud y llevar una vida más balanceada.

We analyzed the usage data from thousands of Hello Heart users on Apple Watch and iPhone and found that Apple Watch users are more engaged about their heart health and more likely to regularly track their blood pressure.

Avocados can help lower cholesterol, triglycerides, blood sugar and blood pressure. They even help with weight management. We share some of the most delicious avocado recipes around.

Stress aggravates diabetes. Stress raises blood sugar levels, activates fat cells, impairs glucose tolerance, increases insulin resistance and impacts blood pressure.