Do people with chronic health conditions like heart risk, stay more engaged when they use an Apple Watch to track their health? Or is it just another fitness tracker you will stop using after 3 weeks?

The decision by the FDA to ban trans fats that raise blood pressure and increase risk for heart attack and stroke, is a great victory for heart health.

As a short term emotion, guilt can be adaptive and induce positive change. However feeling guilty all the time – chronic guilt – can lead to chronic stress. Anything that stresses your body over a long period of time will increase your blood pressure. So how do you cut the guilt?

In V1.5 of Hello Heart, we launched a new personalized blood pressure report that does just that. It analyzes your blood pressure readings over time and show trends in a friendly and easy to understand view.

If you are like me, there is never enough time in a day to get all of your work done. My job is stressful and I am stuck sitting in front of a computer screen for hours on end, which as we know is not too good for your heart health, regardless of age. Here's a simple hack to help.

When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of cardiovascular disease and coronary heart disease.

Stress can have as serious an impact on high cholesterol as poor diet or lack of exercise. Understand how and learn tips to get a heart healthy handle on stress.

Más del 30% de la población mexicana mayor de 18 años tiene alta presión arterial. El lanzamiento de Hello Heart en México intenta revertir esta tendencia y habilitar las personas a manejar de una mejor manera su salud y llevar una vida más balanceada.

Stress aggravates diabetes. Stress raises blood sugar levels, activates fat cells, impairs glucose tolerance, increases insulin resistance and impacts blood pressure.

So what can you do to make sure you maintain a healthy blood pressure and get back to your desired sex life? This guide offers some basic tips.

In spite of simple lifestyle changes and relatively inexpensive and readily available medications, individuals with heart risk or hypertension are not managing their condition. Why?

June is Men's Health Month and regular blood pressure tracking in men and boys can make the difference to long lasting heart health. Give the man you love a connected BP device with Hello Heart.

Avocados can help lower cholesterol, triglycerides, blood sugar and blood pressure. They even help with weight management. We share some of the most delicious avocado recipes around.